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Rocco1's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2468 kcal
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Fat: 111.60g | Prot: 66.13g | Carb: 258.90g.
Breakfast: milk, yogurt, Granola, coffee, blackberries, blueberries. Lunch: pulled pork sandwich, fried okra. Dinner: key lime, lindt chocolate, Spinach, Olive oil, Pink lady, Sesame stick, vegan cookies , Balsamic vinegar. Snacks/Other: chocolate almonds. more...
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on diet Rocco1's own diet
gaining 0.2 lb a week
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