dancinteacher's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

154.2 lb Lost so far: 6.6 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:

1482 kcal

Fat: 118.69g | Prot: 58.05g | Carb: 48.43g. Breakfast: chard, green beans, eggs, bacon grease, sauteed onions, cherry tomato, thick sliced bacon. Lunch: broccoli, sour cream, pork roast, butter. Dinner: swiss cheese, half and half, hard boiled egg, raspberries, heavy whipping cream, truvia. Snacks/Other: nectarine. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 3.1 lb a week


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	recorded a weigh in at 157.0 lb.
	recorded a weigh in at 157.0 lb.
	commented on yduj57's journal.

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	aurora3354 updated their Food Diary.
	yduj57 commented on HCB's journal.

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	digzii updated their Food Diary.
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	daniela teixeira recorded a weigh in at 116.8 lb.
	Susan H replied to their Challenge post - Confession Time.
	Koreen recorded a weigh in at 131.5 lb.
	lissy78 recorded a weigh in at 175.9 lb.

dancinteacher's Journal, 10 August 2012

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