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scone's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2945 kcal
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Fat: 128.49g | Prot: 228.51g | Carb: 240.79g.
Breakfast: Peanut Butter, Mini Loaf Double Fiber Bread, Clover Honey. Lunch: Fiesta Blend Cheese, Fully Cooked Turkey Breakfast Patties, Mini Loaf Double Fiber Bread, Egg, Cooked Egg White, Sour Cream (Light), California Avocados. Dinner: California Avocados, Whole Dill Pickles, American Cheese, Lean Turkey Burger, real mayonnaise, 100% Whole Wheat Hamburger Buns (Oroweat). Snacks/Other: Pro7ein Synthesis, Pro7ein Synthesis, Frozen Strawberries, California Avocados, Prune Juice, Sharp Cheddar Cheese, Mixed Berries. more...
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3146 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet scone's own diet
losing 1.3 lb a week
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