 |
Conca324's Journal, 10 August 2012
|
 |
Weigh In record (no journal entry) for 10 August 2012
|
144.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
1463 kcal
|
Fat: 54.62g | Prot: 175.96g | Carb: 79.30g.
Lunch: Turkey Sausage. Snacks/Other: Natural Creamy Peanut Butter, 2% Reduced Fat Milk, Carb Conscious Caramel Nut Chocolate (Large), Whey Protein - Chocolate. more...
|
on diet Conca324's own diet
gaining 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Conca324's own diet
|
Conca324's weight history
Conca324's Recent Activity
Conca324's own activity
Conca324's Buddies
No recent activity.
Other Member Diet Recent Activity
|