Cthulhu's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

268.6 lb Lost so far: 15.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

1684 kcal

Fat: 61.76g | Prot: 91.19g | Carb: 198.62g. Lunch: 12" Black Forest Ham. Dinner: salad, Enchilada with Cheese, string cheese. Snacks/Other: Asian Veggie Patty, Rainier Cherries. more...

3889 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet The South Beach Diet losing 7.8 lb a week


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Cthulhu's own activity

	commented on their weigh in.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 267.6 lb.

Cthulhu's Buddies

	eKatherine replied to theHedstet's post - Leaving FatSecret -- how to remove/delete account and profile?.
	deadcenter commented on their weigh in.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .

Mediterranean Diet Recent Activity

	Cthulhu commented on their weigh in.
	CajunBella updated their Food Diary.
	mnadel recorded a weigh in at 228.5 lb.
	ACloud4 recorded a weigh in at 171.6 lb.
	jimp8606 recorded a weigh in at 213.0 lb.
	aquafina7504 added daniediet's Apple, Grape and Celery Salad with Yogurt recipe to their cook book.
	swoodsong updated their Exercise Diary.
	paulacvdw recorded a weigh in at 152.0 lb.

Cthulhu's Journal, 10 August 2012

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