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laurora's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2010 kcal
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Fat: 119.59g | Prot: 99.54g | Carb: 113.28g.
Lunch: Bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chocolate Almond Biscotti, Snake Dog IPA, Olive Oil, Cos or Romaine Lettuce, Blue or Roquefort Cheese. Dinner: Heavy Cream, Macadamia Nuts , 85% Dark Chocolate, Organic Cottage Cheese , Avocados, Tuna in Water (Canned), 100% Maple Syrup, Egg Yolk . more...
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