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jrod01's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1726 kcal
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Fat: 36.50g | Prot: 44.75g | Carb: 310.75g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Dinner: Traditional Spaghetti Sauce, Rotini Pasta, Rotini Pasta, Larry's Stuffed Potatoes Combination 2 Ct, Garlic Texas Toast. Snacks/Other: Adonia Greek Frozen Yogurt Bar, Chocolate Marshmallow Instant Pudding with Chocolate Chips, Strawberry Daiquiri. more...
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2908 kcal
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Activities & Exercise:
sex - 20 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sitting - 5 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet jrod01's own diet
gaining 0.4 lb a week
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