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lindseykgibb's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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634 kcal
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Fat: 12.82g | Prot: 46.02g | Carb: 85.30g.
Breakfast: Fat Free Cottage Cheese, Lite Yellow Cling Peaches. Lunch: Black Beans, Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Onions, Mild Banana Pepper Rings, Medium Salsa. Snacks/Other: Special K Pastry Crisps - Blueberry. more...
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2022 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet lindseykgibb's own diet
losing 0.1 lb a week
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