 |
wcapps's Journal, 10 August 2012
|
 |
Weigh In record (no journal entry) for 10 August 2012
|
227.5 lb
Lost so far: 22.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1171 kcal
|
Fat: 47.86g | Prot: 72.48g | Carb: 120.85g.
Breakfast: Coffee, Blueberries, Pure Unsweetened Almond Milk, Vi-Shape Nutritional Shake Mix. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Fried Battered Clams, Fried Battered Clams. Dinner: Salsa, Mixed Salad Greens, Total 0% Greek Yogurt, Tostitos Scoops, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Garden Salad. Snacks/Other: Natural String Cheese Part Skim, Braeburn Apples. more...
|
|
3529 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Exercise machine (slow) - 10 minutes, Driving - 45 minutes, Desk Work - 10 hours and 15 minutes. more...
|
on diet OMNI Drops
losing 0.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for OMNI Drops
|
wcapps's weight history
wcapps's Recent Activity
wcapps's own activity
wcapps's Buddies
Other Member Diet Recent Activity
|