Miriam T's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
272.4 lb Lost so far: 18.8 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
400 kcal Fat: 7.50g | Prot: 6.00g | Carb: 82.00g.   Dinner: Real Bacon Bits 50% Less Fat, American Salad Blend, Italian Seasoned Premium Croutons, Light Options Olive Oil & Vinegar. Snacks/Other: Dr. Pepper (20 oz). more...
3159 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Miriam T's own diet  

     
 

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