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10 Aug 12
Miriam T's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
272.4 lb
Lost so far:
18.8 lb
.
Still to go:
122.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
400 kcal
Fat: 7.50g | Prot: 6.00g | Carb: 82.00g.
Dinner:
Real Bacon Bits 50% Less Fat, American Salad Blend, Italian Seasoned Premium Croutons, Light Options Olive Oil & Vinegar.
Snacks/Other:
Dr. Pepper (20 oz).
more...
3159 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
Miriam T's own diet
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