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ellmar's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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446 kcal
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Fat: 4.70g | Prot: 6.63g | Carb: 100.66g.
Breakfast: 100% Pure Orange Juice, Nutri-Grain Cereal Bar - Apple Cinnamon, Multi Grain Cheerios Peanut Butter. Snacks/Other: Pears. more...
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on diet ellmar's own diet
gaining 4.0 lb a week
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