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kattk's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1596 kcal
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Fat: 48.21g | Prot: 63.66g | Carb: 203.94g.
Breakfast: Light Vanilla Soy Milk, Shredded Wheat Original, Coconut Milk. Lunch: Light White Bread, Diet Squirt, Cake Cone, Frozen Italian Ice, Blackberries, Peanut Butter, Jam Preserves. Dinner: Dry Roasted Hulled Sunflower Seeds, Cooked Summer Squash, Olive Oil, Light Balsamic Vinaigrette, Green Peas, Merlot Wine, Spring Mix Salad Greens. Snacks/Other: BBQ Chicken Wrap, Plums, Chewy Trail Mix Bars - Fruit & Nut. more...
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2332 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Pilates - 1 hour. more...
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