fasteddieski's Journal, 10 August 2012

fasteddieski's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2012

159.4 lb Lost so far: 32.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:

1184 kcal

Fat: 34.34g | Prot: 47.96g | Carb: 178.75g. Breakfast: Bananas , Blueberries , Strawberries , Coffee (Brewed From Grounds) , 100% Cranberry Juice, Metamucil, Multigrain Waffles, Light Buttery Spread with Flax Oil, Light Syrup, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Skim Milk, fit & active devil's food fat free cookie cakes, Mini Babybel Original Cheese, Multigrain Crisps, anise pizzelle, Fat Free Mayonnaise, Chunk Light Tuna in Water, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Cocoa Roast Almonds, Skim Milk, Moser Roth Premium Dark Chocolate . more...

on diet fasteddieski's own diet


	submit a comment You must sign in* to submit a comment*

fasteddieski's weight history

view complete history

fasteddieski's Recent Activity

fasteddieski's own activity

	recorded a weigh in at 162.2 lb.
	recorded a weigh in at 163.4 lb.
	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 161.2 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

	trangers5 updated their Food Diary.
	WYY recorded a weigh in at 125.0 lb.
	Suzeque recorded a weigh in at 150.0 lb.
	Amigrandma recorded a journal and a weigh in at 161.0 lb.
	BNFineGirl commented on Primalkid's journal.
	Angelsky updated their Exercise Diary.
	kingkeld recorded a journal and a weigh in at 181.2 lb.
	sunnykate updated their Food Diary.

fasteddieski's Journal, 10 August 2012

submit a comment

Other Related Links

Members

Other Journals for fasteddieski's own diet

fasteddieski's weight history

fasteddieski's Recent Activity

fasteddieski's own activity

fasteddieski's Buddies

Other Member Diet Recent Activity