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Daninwall's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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3027 kcal
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Fat: 132.68g | Prot: 142.36g | Carb: 189.28g.
Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Extra Virgin Olive Oil, Chick Peas, Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine, Peanuts, 12" Turkey Breast, Provolone Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Polish Sausage. more...
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2609 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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