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M_n_M12's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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177.2 lb
Lost so far: 24.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2395 kcal
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Fat: 115.19g | Prot: 117.60g | Carb: 240.13g.
Breakfast: Spark Energy Drink, Steel Cut Oats Irish Style, MNS Max 3, almond milk. Lunch: Original Grilled Chicken Salad, House Dressing. Dinner: Corn Tortillas, Beef Tongue, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Reduced Fat Creamy Peanut Butter, Roasted Salted Cashews, Chewy Bars - Oats & Chocolate, Vanilla Creme Protein Shake (14 oz), Multigrain Bread. more...
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