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Donwnstd's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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186.4 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2554 kcal
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Fat: 81.27g | Prot: 105.74g | Carb: 260.82g.
Breakfast: Coffee (Brewed From Grounds) , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Lemonade Drink Mix, Organic Unsweetened Cranberry Juice Concentrate, Banana, 100% Lactose Free Fat Free Milk, Toasted Oats Whole Grain Oat Cereal. Lunch: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Dinner: Classic Balsamic Vinaigrette, Very Veggie Salad, Wild Coho Salmon , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sauvignon Blanc Wine . Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Sweet Potato Corn Tortilla Chips. more...
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2308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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