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Mmcvay's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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233.1 lb
Lost so far: 35.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1110 kcal
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Fat: 56.18g | Prot: 47.92g | Carb: 114.20g.
Breakfast: Granulated Splenda, Bacon, Egg and Cheese Biscuit, Coffee or Table Cream (Light) , Coffee. Lunch: BBQ Pulled Pork, Green Beans. Snacks/Other: Golden Delicious Apples, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Trop50 Raspberry Lemonade. more...
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3297 kcal
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Activities & Exercise:
Music playing - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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