 |
AndiLambert's Journal, 10 August 2012
|
 |
|
BF 20.8%
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1646 kcal
|
Fat: 54.33g | Prot: 79.11g | Carb: 227.51g.
Breakfast: Light Vanilla Soymilk, Blueberries , Coffee (Brewed From Grounds) , GOLEAN Crisp! Toasted Berry Crumble. Lunch: Light Vanilla Soymilk, 6" Turkey Breast with Avocado and Spinach. Dinner: Light Vanilla Soymilk, roasted garlic chicken farfalle. Snacks/Other: 100% Juice Cranberry, Organic Mixed Nuts, Chewy Granola Bars - Honey Almond Flax. more...
|
|
1682 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for AndiLambert's own diet
|
AndiLambert's weight history
AndiLambert's Recent Activity
AndiLambert's own activity
AndiLambert's Buddies
No recent activity.
Other Member Diet Recent Activity
|