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10 Aug 12
porky06's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
254.0 lb
Lost so far:
7.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
2873 kcal
Fat: 92.25g | Prot: 229.04g | Carb: 115.80g.
Breakfast:
Original Liquid Eggs, Beef ribeye steak.
Lunch:
Teriyaki Beef Jerky.
Dinner:
Shedd's Spread (Butter), Beef ribeye steak, Stove Top Chicken Flavor Stuffing Mix.
Snacks/Other:
Miller Lite, Sourdough Nibblers, Jagermeister.
more...
3281 kcal
Activities & Exercise:
Driving - 2 hours, Sex - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
on diet
porky06's own diet
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