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egrass3's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1210 kcal
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Fat: 34.31g | Prot: 50.93g | Carb: 189.64g.
Breakfast: Pears . Lunch: Celery , Benefiber Powder, Light Style 7 Grain Bread, Redner's Mesquite Turkey Breast. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Gala Apples. Snacks/Other: Peanut Butter Filled Pretzels, Jelly Beans, Honey Wheat Braided Twists Pretzels, Scoops! 100% White Corn Tortilla Chips. more...
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