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Nin1970's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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191.2 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1416 kcal
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Fat: 55.11g | Prot: 186.34g | Carb: 35.50g.
Breakfast: Cantaloupe Melons , Honeydew Melons , Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg, Natural Finely Shredded Triple Cheddar Cheese, Turkey Sausage Links. Lunch: Salsa, Baked or Broiled Perch. Dinner: Buffalo Meat . Snacks/Other: 100% Whey Gold Standard, 100% Whey Gold Standard, whole milk. more...
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2562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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on diet Nin1970's own diet
gaining 0.4 lb a week
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