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Fatchemist's Journal, 10 August 2012
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8.10.2012
6:35 AM
Blood Sugar:208mg/dL-120mg/dL target=88mg/dL excess.
Breakfast carbs:43 + 88=131*0.8=104.8/2.7=39.0 Novalog Insulin Units. Carbs reduced by 20% to accommodate Metformin.
Lisinopril 20mg
Metformin 500mg
12:00 PM
Blood Sugar:201mg/dL(glazed Doughnuts)-120mg/dL target=81mg/dL excess
Lunch Carbs:62+81 excess=143 *0.9=128.7/2.7=48.0 Novalog Insulin Units. Carbs reduced by 10% to accommodate Metformin.
Metformin 500mg
Diet Calendar Entries for 10 August 2012:
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1344 kcal
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Fat: 70.11g | Prot: 69.96g | Carb: 104.28g.
Breakfast: Grapefruit, Ketchup, Pig In a Blanket Dutch Style, El Zed-My Coffee. Lunch: El Zed-My Coffee, Wendy's Baconator, Grapefruit. more...
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5612 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour. more...
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