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amyward323's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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132.0 lb
Lost so far: 4.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1274 kcal
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Fat: 29.50g | Prot: 92.65g | Carb: 169.20g.
Breakfast: Coffee, Land O Lakes(R) Half & Half, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: Organic Spinach & Feta Sausage, Gourmet White Hot Dog Buns, Broccoli (Spears, Frozen) . Dinner: Wild Rice (Cooked), Black Beans, Chunky Medium Salsa, Chorizo, 99% Fat Free Boneless Skinless Chicken Breasts, Tortilla Corn Chips. Snacks/Other: Greek Style Nonfat Yogurt - Strawberry, Watermelon . more...
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1788 kcal
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Activities & Exercise:
Golf (cart) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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