 |
qm920acjw's Journal, 10 August 2012
|
 |
Weigh In record (no journal entry) for 10 August 2012
|
229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
2322 kcal
|
Fat: 104.81g | Prot: 86.73g | Carb: 271.51g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Fried Egg Sandwich. Lunch: Cheese Sandwich, Potato Chips, Cauliflower, Light Ranch Reduced Fat Dressing. Dinner: 1% Fat Milk, Ham and Cheese Sandwich. Snacks/Other: Sugar Free Shortbread Cookies, Bananas, Strawberries, Pringles Select (Pringles), Lindor Dark Chocolate Truffles, Lightly Salted Peanuts, Red Delicious Apples. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for qm920acjw's own diet
|
qm920acjw's weight history
qm920acjw's Recent Activity
qm920acjw's own activity
qm920acjw's Buddies
No recent activity.
Other Member Diet Recent Activity
|