kx1712's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
284.6 lb Lost so far: 20.3 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1120 kcal Fat: 66.36g | Prot: 105.43g | Carb: 23.19g.   Lunch: Knoblauch, Leinöl, Bio Speisequark Magerstufe. Snacks/Other: Spiegelei, Edamer. more...
on diet kx1712's own diet   gaining 4.6 lb a week

     
 

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