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kx1712's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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284.6 lb
Lost so far: 20.3 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1120 kcal
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Fat: 66.36g | Prot: 105.43g | Carb: 23.19g.
Lunch: Knoblauch, Leinöl, Bio Speisequark Magerstufe. Snacks/Other: Spiegelei, Edamer. more...
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on diet kx1712's own diet
gaining 4.6 lb a week
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