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kermyjo's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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193.2 lb
Lost so far: 24.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1500 kcal
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Fat: 59.78g | Prot: 75.58g | Carb: 165.90g.
Breakfast: Spark Energy Drink, Sausage, Egg & Cheese Croissan'wich, Hash Browns (Small), MNS Max 3. Lunch: Meal Replacement Shake - Chocolate, Bananas. Snacks/Other: Bananas, Chewy Chocolate Chip Bar, Mojo Bar - Peanut Butter Pretzel. more...
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