bluenevus's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
265.3 lb Lost so far: 0.7 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2842 kcal Fat: 125.38g | Prot: 144.79g | Carb: 279.87g.   Breakfast: Ham & Cheese Sandwich. Lunch: Cobb Salad, Sliced Raisin Bread. Dinner: Baked Beans with Pork (Canned), White Rice, Pork Spareribs (Whole), Collards (Chopped, Frozen). Snacks/Other: Light Beer, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
2931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bluenevus's own diet  

     
 

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