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Andi_M's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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138.5 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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489 kcal
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Fat: 20.39g | Prot: 16.44g | Carb: 66.08g.
Breakfast: tomato, Coffee, Coffee, cucumber, boiled egg, herbal tea. Snacks/Other: crackers, whole wheat biscuit, dates, almonds. more...
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