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fazzo54's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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121.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1510 kcal
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Fat: 31.86g | Prot: 63.35g | Carb: 254.73g.
Breakfast: bran flakes, tea, wholemeal bread, soya milk, peanut butter. Lunch: Smoked Mackerel, short grain brown rice, cannellini bean, celery, ginger, shiitake, spring onion, wakame. Dinner: bean curry, cooked rice. Snacks/Other: jaffa cake. more...
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1820 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Tennis - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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on diet fazzo54's own diet
losing 0.5 lb a week
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