Weigh In record (no journal entry) for 10 August 2012
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127.5 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2945 kcal
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Fat: 106.97g | Prot: 123.44g | Carb: 418.87g.
Breakfast: Cocoa Roast Almonds, Captain Crunch. Lunch: Fiber One 80 Honey Squares, Shreds!. Dinner: Pepper Stir Fry, Pork Steak or Cutlet, Yellow Summer Squash, Turkey Meat, Chow Mein Noodles, Cherry Tomatoes, Roasted Tomato Sauce, Chicken, Marinated Steak, Brown Rice, 3G Sauce, Citrus Garlic Herb, Shrimp, Onions. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Chocolate Frozen Dessert, Crunchy Peanut Butter, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Fudge Rounds, Powdered Donuts, PB2 Chocolate Powdered Peanut Butter, Slim a Bear Ice Cream Sandwich, Cap'n Crunch Cereal, Double Churn No Sugar Added Vanilla Ice Cream, Diet Hot Chocolate. more...
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2822 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 28 minutes, Exercise machine (fast) - 1 hour, Resting - 32 minutes, Sleeping - 8 hours. more...
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