Koenk's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012

212.7 lb Lost so far: 9.0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

on diet Koenk's own diet losing 2.8 lb a week


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Koenk's weight history

No recent activity.

	Dane Morgan added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	jtkdv5 added pawaii's Mustard Creamy Chicken recipe to their cook book.
	KFeldcher recorded a weigh in at 170.6 lb.
	Landham updated their Exercise Diary.
	cjsmom97 recorded a weigh in at 192.8 lb.
	Cdotso added Dizzigrl's Chicken and Broccoli Braid recipe to their cook book.
	ANGELDI recorded a weigh in at 219.5 lb.
	Judwetz recorded a weigh in at 204.3 lb.