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Alexandra Blount's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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147.0 lb
Lost so far: 2.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1274 kcal
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Fat: 41.84g | Prot: 42.65g | Carb: 162.09g.
Dinner: Lamb, mango chutney, Tandoori Naan, poppa. Snacks/Other: tea, Kit Kat, rum, blueberries. more...
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2007 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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