NFN's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

186.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

1032 kcal

Fat: 35.52g | Prot: 39.55g | Carb: 142.26g. Breakfast: Bananas, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Courgette, Vegetable Stock Cube, Krisprolls, Chopped Tomatoes, Carrots, Onions. Dinner: Spaghetti with Meatballs (Canned). more...

2277 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet NFN's own diet


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	andifisch recorded a weigh in at 158.7 lb.
	MacMart recorded a weigh in at 158.5 lb.
	meshulik recorded a journal and a weigh in at 169.8 lb.
	freshcoffee recorded a weigh in at 190.7 lb.
	Peachness recorded a weigh in at 165.3 lb.
	chereeguitar updated their Exercise Diary.
	prestond recorded a journal.
	KaeleeCeleste recorded a weigh in at 124.0 lb.

NFN's Journal, 10 August 2012

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