moggsy36's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

162.5 lb Lost so far: 8.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

2219 kcal

Fat: 21.80g | Prot: 55.83g | Carb: 302.13g. Breakfast: Weetabix. Lunch: Wholemeal Bread, Tomatoes, Cucumber (with Peel). Dinner: Couscous (Cooked), Three Bean Chilli. Snacks/Other: Draught (Pint), Beer, Salt & Vinegar Crisps, Mixed Berries Oat Biscuits. more...

2204 kcal

Activities & Exercise: Badminton - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

on diet moggsy36's own diet gaining 0.8 lb a week


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moggsy36's Journal, 10 August 2012

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