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bei113's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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103.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1231 kcal
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Fat: 40.17g | Prot: 66.94g | Carb: 144.94g.
Breakfast: Oaks Honey, Coconut Milk. Lunch: Coconut Milk, King Prawns, Hot Chilli Sauce (Extra Garlic), Mixed Pepper, Instant Bean Thread Clear Soup. Dinner: Baby New Potatoes, Plaice Fillet, Tomatoes, Lettuce, Tartar Sauce. Snacks/Other: Coconut Milk, Blueberry & Cranberry Oat Clusters, Kiwis, Raspberries. more...
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1640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Housework - 10 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 6 hours and 55 minutes, Standing - 5 hours, Sleeping - 8 hours and 5 minutes. more...
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