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wege30824's Journal, 10 August 2012
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Wiegezeit um ca. 5:00 Uhr
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2271 kcal
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Fat: 39.10g | Prot: 98.32g | Carb: 405.98g.
Breakfast: Apfel, Hartgekochtes Ei, Nektarinen, Cremiges Naturjoghurt 1% Fett, 100% Apfel Naturtrüb, Aprikosenkonfitüre, Naturjoghurt. Lunch: Karotten, Red Bull Sugarfree, Mager Topfen 0,2 % Fett, Honey Mustard Dressing. Dinner: Honey Mustard Dressing, Gurke (mit Schale), Pusztasalat, Milch 1% Fett, 100% Apfel Naturtrüb, Vanillinzucker. more...
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2656 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Laufband - 40 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet wege30824's own diet
losing 5.1 lb a week
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