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mercurym's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1760 kcal
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Fat: 113.76g | Prot: 111.47g | Carb: 27.86g.
Breakfast: coconut oil, egg, coconut milk, bacon. Lunch: sweet baby, nut muffin, cucumber, cherry tomato, coconut milk, Sardines in tomato sauce, olive, coffee, butter. Dinner: butter, venison, brocolli. Snacks/Other: strawberry, red wine, creamed coconut. more...
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on diet The Primal Blueprint
gaining 0.2 lb a week
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