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MDEF's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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188.9 lb
Lost so far: 42.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2398 kcal
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Fat: 92.70g | Prot: 91.72g | Carb: 292.67g.
Breakfast: der Große Bauer, Proaqua. Lunch: Proaqua, Hacksteaks. Dinner: Roggenmischbrot, Teewurst, Fein, Salami Metzger, Mild & Nussig. Snacks/Other: Froop - Frucht auf Joghurt (Erdbeere), Crunch Corner Vanilla Chocolate Balls, Nimm2, Mandarinen-Quark-Sahne-Torte. more...
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2556 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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