lfranco78's Journal, 09 August 2012

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Weigh In record (no journal entry) for 09 August 2012

176.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

730 kcal

Fat: 36.31g | Prot: 46.67g | Carb: 55.45g. Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Cabbage Kimchi. Dinner: Savory Butter Rolls. Snacks/Other: Bananas. more...

2361 kcal

Activities & Exercise: bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet lfranco78's own diet steady weight


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lfranco78's Journal, 09 August 2012

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