bibi1305's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

147.7 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:

1620 kcal

Fat: 34.99g | Prot: 60.11g | Carb: 254.15g. Breakfast: Sugar, Coffee, Nutella, Melk, wit brood. Lunch: wit brood, Granny Smith Apples, aardbeien gelei, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Coffee, Sugar, Halfvolle Melk. Dinner: White Potatoes (Flesh and Skin), kalkoen schnitzel, Boter, Appelmouseline. Snacks/Other: Coca-Cola Light (Flesje 0,5L), Liqueur with Cream. more...

on diet Weight Watchers steady weight


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	recorded a weigh in at 145.5 lb.
	recorded a weigh in at 145.5 lb.
	recorded a weigh in at 145.5 lb.
	recorded a weigh in at 145.5 lb.

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	grammaof3 recorded a journal and a weigh in at 169.7 lb.
	lstokes added kvonnordheim's Chocolate Cheesecake recipe to their cook book.
	mahaffm added Meredith McGlohon's Vegetable Bisque recipe to their cook book.
	simonj recorded a weigh in at 250.0 lb.
	Sparkyrn submitted a new topic - New easy to go lunch.
	flygirl062764 replied to newlowcarber's post - Tired of the Diet Roller Coaster!.
	destinyreveals joined Challenge 30 squat.
	irteacher added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.

bibi1305's Journal, 10 August 2012

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