 |
Black Wolf's Journal, 09 August 2012
|
 |
|
8076 steps. Did better today :)
Diet Calendar Entries for 09 August 2012:
|
1917 kcal
|
Fat: 49.83g | Prot: 66.24g | Carb: 299.17g.
Breakfast: 2% milk, coffee, Bran Flakes. Lunch: oroweat wheat bread, bar s roasted turkey, fat free mayonnaise, swiss cheese, cabbage salad. Dinner: garlic bread, pasta, cauliflower, cucumber, prego spaghetti sauce. Snacks/Other: wheat bread, jiff peanut butter, kiwi, laughing cow light garlic herb cheese, granny smith apple, 100 calorie right bites, smuckers sugar free apricot jam, water, Snickers Bar (Fun Size), sobe green tea. more...
|
|
2843 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
you did that many steps in one day? wow impressive sis keep up the good work love ya.
13 Aug 12 by member: Superfluff
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Black Wolf's own diet
|
Black Wolf's weight history
Black Wolf's Recent Activity
Black Wolf's own activity
No recent activity.
Black Wolf's Buddies
No recent activity.
Other Member Diet Recent Activity
|