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VIKKI RICHARDSON's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
gaining 0.2 lb a week
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