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djAndyfm's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1637 kcal
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Fat: 27.04g | Prot: 60.89g | Carb: 160.95g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Toasted 100% Whole Wheat Bread. Lunch: Grilled Chicken, Sticky Rice. Dinner: Instant Noodle Soup. Snacks/Other: Oranges, Red Table Wine, Frozen Pop Ice, Heineken Beer, Heineken Beer. more...
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1793 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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