fmz93's Journal, 10 August 2012

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pathetic! I lost 2.2 lbs last week, and I got it back this week

119.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 August 2012:

827 kcal

Fat: 28.53g | Prot: 21.90g | Carb: 119.23g. Breakfast: Pepsi (500 ml), chicken wrap. Dinner: Breast Nuggets, Date, mixed fruits, potato and cheese. Snacks/Other: Hot & Spicy. more...

1623 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

on diet Mayo Clinic Plan gaining 2.2 lb a week


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	recorded a weigh in at 114.6 lb.
	recorded a weigh in at 110.0 lb.

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	glinde recorded a weigh in at 195.4 lb.
	alaskacarnut recorded a weigh in at 203.0 lb.
	teloiv1986 recorded a weigh in at 233.6 lb.
	bndubow recorded a weigh in at 154.5 lb.
	eskaliberta recorded a weigh in at 187.4 lb.
	Scottywapd424 recorded a weigh in at 220.0 lb.
	tkernan21 recorded a weigh in at 132.0 lb.
	KenFerguson recorded a weigh in at 245.0 lb.

fmz93's Journal, 10 August 2012

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