jmchaparro's Journal, 09 August 2012

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Weigh In record (no journal entry) for 09 August 2012

219.0 lb Lost so far: 167.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

1149 kcal

Fat: 46.97g | Prot: 166.71g | Carb: 3.50g. Breakfast: Egg, Coffee (Brewed From Grounds) . Lunch: Chicken Meat (Roasting) , Jalapeno Peppers . Dinner: Grilled Chicken, Chicken Breast (Skin Not Eaten). more...

3729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours and 30 minutes, Sitting - 4 hours. more...

on diet jmchaparro's own diet


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	recorded a weigh in at 220.5 lb.
	recorded a weigh in at 222.0 lb.
	recorded a journal and a weigh in at 231.5 lb.
	recorded a weigh in at 225.5 lb.

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	jackie1947 recorded a journal and a weigh in at 186.0 lb.
	jennychele recorded a weigh in at 210.0 lb.
	BigChick recorded a weigh in at 257.0 lb.
	christinad2010 recorded a weigh in at 219.0 lb.
	ickynay recorded a weigh in at 275.0 lb.
	amanda182uk recorded a weigh in at 169.8 lb.
	sammijen recorded a weigh in at 150.0 lb.
	NoreneCleary recorded a weigh in at 138.0 lb.

jmchaparro's Journal, 09 August 2012

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