Heidijoy's Journal, 09 August 2012

Yeah, baby! ONEderland! First time here since November 2007, and accomplished after 107 days (was 222 lbs on April 24).
199.6 lb Lost so far: 25.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1186 kcal Fat: 26.68g | Prot: 72.92g | Carb: 170.36g.   Breakfast: Espresso Coffee, Cream (Half & Half) , Peaches, Sourdough English Muffins, Hazelnut Syrup, 2% Greek Yogurt. Lunch: Frozen Fruit Medley, All Natural Elite Whey Protein, Lime Juice , Spinach . Dinner: Soba Noodles, Plum Sauce, Vegetable Stir Fry. Snacks/Other: Yogurt Pretzels, Cheddar Cheese, Chocolate Chip Cookie, Sweet or Dark Chocolate. more...
2804 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
on diet Heidijoy's own diet   losing 2.6 lb a week
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Comments 
Oh congratulations!!,  
09 Aug 12 by member: tmhiggins
THAT'S MY BUDDY !!! I knew one sweaty workout would push you over the wall! Can you believe WE DID IT?????? WOOT 
09 Aug 12 by member: HCB
CONGRATULATIONS!!! 
09 Aug 12 by member: skirch97
You did it! Never a doubt! I couldn't be happier for you! 
09 Aug 12 by member: jenkie5
Way to GO! Keep up the good work....Hawaii is just around the corner! 
09 Aug 12 by member: yduj57
*Happy Dance!!*  
09 Aug 12 by member: Eringiffin
A big WOO HOO!!! Another one makes it to ONEderland!! Congratulations on your success in making it over the hump. :) 
09 Aug 12 by member: kimjinxie
How exciting for you! I can't wait till I reach that! That must feel amazing!!!!!  
09 Aug 12 by member: lmb211
So cool buddy! Keep it up.  
09 Aug 12 by member: Pking
I'm actually having little chill bumps right now:-) So very happy for you! I knew today would be it! WOOOOHOOOO! 
09 Aug 12 by member: Baxie
AWESOME!!! You did it! Keep up the great work! You rock!!! 
09 Aug 12 by member: skwhite
NIIIIICE! Congrats and well done! :)  
10 Aug 12 by member: kingkeld
Yeah, big cheers for you :) well done!!!! 
10 Aug 12 by member: schmetterling34
Congrats Heidijoy! I bet that feels great. Good job! 
10 Aug 12 by member: posterchild66
Congratulations! ONEderful job! 
10 Aug 12 by member: BlueWaterBottle
YAY! You deserve this :) Congrats 
10 Aug 12 by member: bmccrary
Way to go! What an incredible feeling to be in the ONE's!!! Congrats and keep up the great work!!! 
10 Aug 12 by member: aggie95
Woooo hoooo!  
10 Aug 12 by member: crabby Kat
Right on!  
10 Aug 12 by member: CJT1217
Awesome! Congratulations! So happy for you! 
10 Aug 12 by member: jessabridge4444

     
 

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