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Wasana's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1723 kcal
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Fat: 90.86g | Prot: 79.74g | Carb: 147.28g.
Breakfast: Lettuce Salad with Assorted Vegetables, Egg White, Landgut Pfunds Schnitten, Rahmkäse, Niederländer Bauchspeck. Lunch: Chicken Breast (Skin Not Eaten), Tortilla. Snacks/Other: Milk Chocolate Candies, Merci. more...
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2537 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, walking on incline - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Wasana's own diet
gaining 0.4 lb a week
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