OK ~ this time is for real!! I weigh 221 pounds and my BMI is at a dangerous 39.1 ~ my dad died at the age of 45 of a massive heart attack . . . . I don't want to follow in his footsteps. Something SNAPPED in me today ~ and today is THE FIRST DAY OF THE REST OF MY LIFE!!
Diet Calendar Entries for 26 February 2008:
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1126 kcal
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Fat: 58.75g | Prot: 46.34g | Carb: 106.47g.
Breakfast: chips ahoy big and chewy, provolone cheese, reduced fat mayonnaise, Beef bologna, wheat bread (wheat berry), Wheat bread (includes wheat berry) . Lunch: plum, creamy rigatoni with broccoli & chicken. more...
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2516 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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