Shrinking Sonya's Journal, 09 August 2012

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Last weigh-in was wrong. I LOST 7 LBS!! Yeah baaaaby :)

357.0 lb Lost so far: 0 lb. Still to go: 193.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:

996 kcal

Fat: 26.79g | Prot: 66.73g | Carb: 122.95g. Breakfast: Milk (Nonfat), Honey Smacks Cereal (Kellogg's). Lunch: lean ground turkey jennie-o, mexican blend cheese, flour tortilla, salsa. more...

on diet Shrinking Sonya's own diet losing 7.0 lb a week

Comments

Yay!

11 Aug 12 by member: 1tarheelfan


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Shrinking Sonya's weight history

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recorded a weigh in at 354.0 lb.

Shrinking Sonya's Buddies

	bella611 recorded a weigh in at 209.1 lb.
	thecoach and Dandilee are now buddies.
	Shae206 commented on kingkeld's journal.
	1tarheelfan recorded a weigh in at 201.0 lb.

Other Member Diet Recent Activity

	bjteach recorded a weigh in at 160.2 lb.
	CandyCanSell joined Challenge Beach Body.
	SirNigel updated their Exercise Diary.
	ajh4557 updated their Food Diary.
	ronca added VSWIFT's Oriental Green Beans recipe to their cook book.
	saintperk recorded a weigh in at 249.0 lb.
	Leahsaurus Rex updated their Food Diary.
	Repeat8376 recorded a journal and a weigh in at 147.0 lb.

Shrinking Sonya's Journal, 09 August 2012

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