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CoachKaz's Journal, 09 August 2012
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CRAP...no lost weight and I substituted working ou for a late supper
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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3208 kcal
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Fat: 191.07g | Prot: 151.67g | Carb: 150.09g.
Breakfast: bacon, coffee, crystal light, half and half, water, fiber, Western Style Omelet. Lunch: fiber, crystal light, summer sausage, cheddar cheese, muenster, water. Dinner: beer, french fries, bbq ribs. Snacks/Other: water, peanuts, almonds. more...
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3880 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 4 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 43 minutes, Sleeping - 7 hours. more...
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 Comments
Eat your supper Coach. Your body will say, "Thanks Coach." Then that body will turn loose of the weight it has been "hanging onto." Go get 'em!
09 Aug 12 by member: wiener4
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